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Total Body Muscle Conditioning-With Christine and Keli Register View Cart

 


 


Back by popular demand, Swampscott Recreation is offering Total Body Conditioning for its 5th successful sold-out year.  This 60 minute workout includes a dynamic warm-up, intervals of cardio, strengthening, and balance/core exercises designed for all fitness levels.  Various resistance equipment including free weights, bands, stability balls, and the TRX are used as part of this energy-packed class.  Enroll in both BOTH Tuesday and Thursday classes for a results-oriented total body workout.  Classes are taught by Christine Hopkins and Keli Howe, both nationally certified fitness professionals with a combined experience of 15 years in the fitness industry.  Join Keli and Christine and bring a friend for a fun, dynamic, inspiring workout. 


 



Register Activity Ages Grades Days Date/Time Fees
 
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Total Body Muscle Conditioning Combo class- Thursday night with Keli 
N/A  N/A  Th  11/29/2018 - 01/10/2019
6:00 PM - 7:00 PM

Swampscott High School - Dance Studio
$50.00 R, $50.00 NR
 
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Total Body Muscle Conditioning Combo class- Tuesday and Thursday nights 
N/A  N/A  TuTh  11/27/2018 - 01/15/2019
6:00 PM - 7:00 PM

Swampscott High School - Dance Studio
$80.00 R, $80.00 NR
 
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Total Body Muscle Conditioning Combo class- Tuesday night with Christine 
N/A  N/A  Tu  11/27/2018 - 01/15/2019
6:00 PM - 7:00 PM

Swampscott High School - Dance Studio
$50.00 R, $50.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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