Total Body Conditioning - are you ready to get back into a routine?
Back by popular demand, join Christine Hopkins and Keli Howe for this fun and action-packed full body workout that focuses on cardiovascular and muscular endurance.Every class will be different than the last and feature a variety of exercises to target major muscle groups of the upper and lower body for a more efficient workout. You might see circuit training, Tabata style HIIT and more. We will use a variety of equipment to keep it fresh and exciting and leave you feeling strong, balanced and empowered!
With decades of experience as fitness professionals we cater to and have experience with all fitness levels.